Christchurch's premier powerlifting gym dedicated to mastering the fundamentals: squat, bench press, and deadlift
Founded with a passion for powerlifting excellence, Brovalita has established itself as Christchurch's leading destination for serious strength athletes. Our journey began with a simple vision: to create a space where powerlifters of all levels could pursue their maximum potential in the three fundamental lifts.
Located at 147 Barrington Street in Somerfield, our facility combines state-of-the-art equipment with expert coaching to deliver unparalleled training experiences. We believe that true strength comes from mastering the basics, and our specialized approach to squat, bench press, and deadlift training reflects this philosophy.
Over the years, we have helped countless athletes achieve personal records, compete successfully, and develop the mental fortitude that comes with dedicated powerlifting training. Our community is built on mutual support, technical excellence, and the relentless pursuit of strength.
To provide world-class powerlifting coaching and training facilities that enable athletes to achieve their maximum strength potential through systematic development of squat, bench press, and deadlift techniques.
To be recognized as New Zealand's premier powerlifting facility, fostering a community of strong, disciplined athletes who excel in competition and inspire others through their dedication.
We focus exclusively on the three powerlifting movements, providing specialized coaching that emphasizes proper technique, progressive overload, and competition preparation for optimal strength development.
Perfect form is the foundation of maximum strength and injury prevention
Systematic strength building through structured programming and consistent improvement
A brotherhood of lifters who motivate and encourage each other's journey
Preparing athletes for success in powerlifting competitions at all levels
Discover the key elements of proper squat technique that will help you lift heavier weights safely and effectively. Our head coach breaks down the essential components.
Read More →
Learn how to prepare mentally and physically for your first powerlifting competition. Essential tips from our experienced coaching team.
Read More →
Explore different deadlift variations and how to incorporate them into your training program for maximum strength development and technique improvement.
Read More →
A comprehensive guide to powerlifting equipment, from belts to shoes. Learn what gear is essential and how to choose the right equipment for your needs.
Read More →
Optimize your performance with proper nutrition strategies. Learn about macronutrient timing, supplementation, and fueling your body for maximum strength gains.
Read More →
Maximize your training results with proper recovery techniques. Discover the importance of sleep, active recovery, and managing training stress.
Read More →